Stop nose bleeds

Everybody has their own idea as to how to stop nose bleeds and basically if your method works for you, then there is no need to change. To stop them, it is crucial to try and stem the flow of blood as quickly as possible. Probably the most important rule to follow is to stay calm, easier said than done, admittedly; but by panicking, the flow of blood will increase and so begins the vicious circle. Sit down, lean forward and keep your head at a level that is above your heart. Pinch the nose firmly, just under the bridge and maintain pressure for at least ten minutes - don’t release this pressure until ten minutes are up – it will help the coagulation process. If you have some ice, put a bag of it over your nose – this will help the blood vessels to constrict; but don’t lie down or lean the head back – this could cause blood to enter the throat, which can lead to extra alarm, nausea and vomiting. Some fairly simple practices to abide by can help an infrequent sufferer stop nose bleeds for good. Things like not picking the nose, often it’s just a habit and if susceptible to nose bleeds by refraining it will help prevent further episodes. What better incentive to rid yourself of, what is after all, a pretty unsociable habit anyway! When blowing your nose, you don’t have to wake the neighbourhood. Just a gentle blow will suffice and hopefully your nasal passage will only dispose of the substance you desire. Another useful hint to stop nose bleeds before they begin, is to keep your mouth open when you sneeze, this will relieve the pressure on your nostrils.